David Goggins' Weekly Routine
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Haydn Mann
David Goggins has developed his rigorous routine of exercise, stretching, diet, and mindfulness through years of pushing his mental and physical limits. He believes that consistent, daily action is the key to building mental toughness and achieving your goals.
Follow me at @haydnmann on Twitter for more challenges, and visit Doppall.com to join the app's limited whitelist.
David Goggins has developed his rigorous routine of exercise, stretching, diet, and mindfulness through years of pushing his mental and physical limits. He believes that consistent, daily action is the key to building mental toughness and achieving your goals.
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