Dr David Sinclair's Weekly Longevity Routine

Make yourself younger with Dr David Sinclair's longevity routine. Every block details his daily age-defying practices and supplementation that you can adopt today. I have linked every supplement he recommends for your convenience - buying them from these links supports me.

Follow me at @haydnmann on Twitter for more routines, and visit Doppall.com to join the app's limited whitelist.